Nutrition Facts for Pork, fresh, separable fat, cooked

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Nutrition Facts

Pork, fresh, separable fat, cooked
Calories: 177 Fat Calories: 169
%Daily Value*
Total Fat: 18.7g 29%
  Saturated Fat: 6.8g 34%
  Trans Fat: 0.1g
  Monounsaturated Fat: 8.2g
  Polyunsaturated Fat: 3.3g
Cholesterol: 22.4mg 7%
Sodium: 15.9mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 2g 4%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, separable fat, cooked
Vitamin A 22.68 IU 0%
Vitamin E 0 mg 0%
Vitamin D 20.41 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 0.15 μg; 3%
Vitamin K 0 μg; 0%
Thiamin 0.06 mg 4%
Riboflavin 0.06 mg 3%
Niacin 0.88 mg 4%
Pantothenic acid 0.14 mg 1%
Folate, total 0 μg; 0%
Choline, total 9.33 mg 0%
Folic acid 0 μg; 0%
Betaine 0.54 mg 0%
Leucine 0.16 g 0%
Lysine 0.18 g 0%
Glycine 0.09 g 0%
Retinol 6.8 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, separable fat, cooked
Calcium 6.24 mg 1%
Iron 0.13 mg 1%
Magnesium 2.55 mg 1%
Phosphorus 30.9 mg 3%
Potassium 35.44 mg 1%
Sodium 15.88 mg 1%
Zinc 0.21 mg 1%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 3.26 μg; 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25