Nutrition Facts for Pork, fresh, separable fat, raw

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Nutrition Facts

Pork, fresh, separable fat, raw
Calories: 179 Fat Calories: 168
%Daily Value*
Total Fat: 18.6g 29%
  Saturated Fat: 6.2g 31%
  Trans Fat: 0.2g
  Monounsaturated Fat: 7.9g
  Polyunsaturated Fat: 3.7g
Cholesterol: 20.4mg 7%
Sodium: 13.3mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 2.6g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, separable fat, raw
Vitamin A 24.38 IU 0%
Vitamin E 0.12 mg 0%
Vitamin D 19.56 IU 5%
Vitamin C 0 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0.19 μg; 3%
Vitamin K 0 μg; 0%
Thiamin 0.05 mg 3%
Riboflavin 0.03 mg 2%
Niacin 0.75 mg 4%
Pantothenic acid 0.12 mg 1%
Folate, total 0 μg; 0%
Choline, total 8.79 mg 0%
Folic acid 0 μg; 0%
Betaine 0.34 mg 0%
Leucine 0.22 g 0%
Lysine 0.23 g 0%
Glycine 0.12 g 0%
Retinol 7.37 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, separable fat, raw
Calcium 3.97 mg 0%
Iron 0.07 mg 0%
Magnesium 1.7 mg 0%
Phosphorus 23.81 mg 2%
Potassium 94.41 mg 3%
Sodium 13.32 mg 1%
Zinc 0.17 mg 1%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 2.55 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25