Nutrition Facts for Pork, fresh, belly, raw

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Pork, fresh, belly, raw
Calories: 147 Fat Calories: 135
%Daily Value*
Total Fat: 15g 23%
  Saturated Fat: 5.5g 27%
  Trans Fat: 0g
  Monounsaturated Fat: 7g
  Polyunsaturated Fat: 1.6g
Cholesterol: 20.4mg 7%
Sodium: 9.1mg 0%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 2.6g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, belly, raw
Vitamin A 2.84 IU 0%
Vitamin E 0.11 mg 0%
Vitamin D N/A N/A
Vitamin C 0.09 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0.24 μg; 4%
Vitamin K 0 μg; 0%
Thiamin 0.11 mg 7%
Riboflavin 0.07 mg 4%
Niacin 1.32 mg 7%
Pantothenic acid 0.07 mg 1%
Folate, total 0.28 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0.85 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, belly, raw
Calcium 1.42 mg 0%
Iron 0.15 mg 1%
Magnesium 1.13 mg 0%
Phosphorus 30.62 mg 3%
Potassium 52.45 mg 1%
Sodium 9.07 mg 0%
Zinc 0.29 mg 2%
Copper 0.01 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 2.27 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25