Nutrition Facts for Pork, fresh, backfat, raw

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Nutrition Facts

Pork, fresh, backfat, raw
Calories: 230 Fat Calories: 226
%Daily Value*
Total Fat: 25.1g 39%
  Saturated Fat: 9.1g 46%
  Trans Fat: 0g
  Monounsaturated Fat: 11.9g
  Polyunsaturated Fat: 2.9g
Cholesterol: 16.2mg 5%
Sodium: 3.1mg 0%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 0.8g 2%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, backfat, raw
Vitamin A 4.25 IU 0%
Vitamin E 0 mg 0%
Vitamin D 34.59 IU 9%
Vitamin C 0.03 mg 0%
Vitamin B-6 0.01 mg 1%
Vitamin B-12 0.05 μg; 1%
Vitamin K 0 μg; 0%
Thiamin 0.02 mg 2%
Riboflavin 0.01 mg 1%
Niacin 0.28 mg 1%
Pantothenic acid 0.03 mg 0%
Folate, total 0.28 μg; 0%
Choline, total 4.37 mg 0%
Folic acid 0 μg; 0%
Betaine 0.17 mg 0%
Leucine 0.07 g 0%
Lysine 0.07 g 0%
Glycine 0.04 g 0%
Retinol 1.42 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, backfat, raw
Calcium 0.57 mg 0%
Iron 0.05 mg 0%
Magnesium 0.57 mg 0%
Phosphorus 10.77 mg 1%
Potassium 18.43 mg 1%
Sodium 3.12 mg 0%
Zinc 0.1 mg 1%
Copper 0.01 mg 0%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 2.27 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25