Nutrition Facts for Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

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Nutrition Facts

Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Calories: 60 Fat Calories: 38
%Daily Value*
Total Fat: 4.2g 6%
  Saturated Fat: 1.4g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 0.5g
Cholesterol: 19.6mg 7%
Sodium: 16.2mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 5.2g 10%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Vitamin A 1.7 IU 0%
Vitamin E 0.03 mg 0%
Vitamin D 8.22 IU 2%
Vitamin C 0.09 mg 0%
Vitamin B-6 0.14 mg 7%
Vitamin B-12 0.19 μg; 3%
Vitamin K 0 μg; 0%
Thiamin 0.18 mg 12%
Riboflavin 0.07 mg 4%
Niacin 1.34 mg 7%
Pantothenic acid 0.25 mg 3%
Folate, total 0.85 μg; 0%
Choline, total 9.84 mg 0%
Folic acid 0 μg; 0%
Betaine 0.48 mg 0%
Leucine 0.42 g 0%
Lysine 0.47 g 0%
Glycine 0.26 g 0%
Retinol 0.28 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Calcium 3.12 mg 0%
Iron 0.25 mg 1%
Magnesium 5.95 mg 1%
Phosphorus 55.28 mg 6%
Potassium 90.44 mg 3%
Sodium 16.16 mg 1%
Zinc 0.64 mg 4%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 8.08 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25