Nutrition Facts for Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw

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Nutrition Facts

Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Calories: 38 Fat Calories: 12
%Daily Value*
Total Fat: 1.4g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.1g
Cholesterol: 18.1mg 6%
Sodium: 16.7mg 1%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 6g 12%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Vitamin A 0.57 IU 0%
Vitamin E 0.05 mg 0%
Vitamin D 5.39 IU 1%
Vitamin C 0.06 mg 0%
Vitamin B-6 0.18 mg 9%
Vitamin B-12 0.18 μg; 3%
Vitamin K 0 μg; 0%
Thiamin 0.18 mg 12%
Riboflavin 0.07 mg 4%
Niacin 1.58 mg 8%
Pantothenic acid 0.26 mg 3%
Folate, total 0.57 μg; 0%
Choline, total 14.29 mg 0%
Folic acid 0 μg; 0%
Betaine 0.71 mg 0%
Leucine 0.5 g 0%
Lysine 0.55 g 0%
Glycine 0.28 g 0%
Retinol 0.28 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Calcium 3.69 mg 0%
Iron 0.23 mg 1%
Magnesium 6.8 mg 2%
Phosphorus 61.52 mg 6%
Potassium 103.19 mg 3%
Sodium 16.73 mg 1%
Zinc 0.62 mg 4%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 9.5 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25