Nutrition Facts for Pork, fresh, carcass, separable lean and fat, raw

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Nutrition Facts

Pork, fresh, carcass, separable lean and fat, raw
Calories: 107 Fat Calories: 89
%Daily Value*
Total Fat: 9.9g 15%
  Saturated Fat: 3.5g 18%
  Trans Fat: 0g
  Monounsaturated Fat: 4.5g
  Polyunsaturated Fat: 1.1g
Cholesterol: 21mg 7%
Sodium: 11.9mg 0%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 3.9g 8%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, carcass, separable lean and fat, raw
Vitamin A 2.27 IU 0%
Vitamin E 0.08 mg 0%
Vitamin D N/A N/A
Vitamin C 0.11 mg 0%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0.17 μg; 3%
Vitamin K N/A N/A
Thiamin 0.17 mg 11%
Riboflavin 0.06 mg 3%
Niacin 1.09 mg 5%
Pantothenic acid 0.15 mg 1%
Folate, total 1.13 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.31 g 0%
Lysine 0.35 g 0%
Glycine 0.25 g 0%
Retinol 0.57 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, carcass, separable lean and fat, raw
Calcium 5.39 mg 1%
Iron 0.2 mg 1%
Magnesium 3.69 mg 1%
Phosphorus 43.94 mg 4%
Potassium 71.73 mg 2%
Sodium 11.91 mg 0%
Zinc 0.45 mg 3%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0 mg 0%
Selenium 8.05 μg; 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25