Nutrition Facts for Pork, fresh, enhanced, composite of separable fat, cooked

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Nutrition Facts

Pork, fresh, enhanced, composite of separable fat, cooked
Calories: 497 Fat Calories: 462
%Daily Value*
Total Fat: 51.4g 79%
  Saturated Fat: 18.2g 91%
  Trans Fat: 0.6g
  Monounsaturated Fat: 21.2g
  Polyunsaturated Fat: 7.2g
Cholesterol: 68.9mg 23%
Sodium: 106.3mg 4%
Total Carbohydrates: 0.3g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 8.6g 17%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pork, fresh, enhanced, composite of separable fat, cooked
Vitamin A 0 IU 0%
Vitamin E 0.2 mg 1%
Vitamin D 51.85 IU 13%
Vitamin C 0 mg 0%
Vitamin B-6 0.2 mg 10%
Vitamin B-12 1.19 μg; 20%
Vitamin K 0 μg; 0%
Thiamin 0.21 mg 14%
Riboflavin 0.12 mg 7%
Niacin 3.34 mg 17%
Pantothenic acid 0.44 mg 4%
Folate, total 0 μg; 0%
Choline, total 39.1 mg 0%
Folic acid 0 μg; 0%
Betaine 1.7 mg 0%
Leucine 0.73 g 0%
Lysine 0.79 g 0%
Glycine 0.39 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pork, fresh, enhanced, composite of separable fat, cooked
Calcium 30.6 mg 3%
Iron 0.7 mg 4%
Magnesium 10.2 mg 3%
Phosphorus 136 mg 14%
Potassium 181.9 mg 5%
Sodium 106.25 mg 4%
Zinc 0.96 mg 6%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 0%
Selenium 12.84 μg; 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25