Nutrition Facts for Apples, raw, golden delicious, with skin

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Nutrition Facts

Apples, raw, golden delicious, with skin
Calories: 62 Fat Calories: 1
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 2.2mg 0%
Total Carbohydrates: 14.8g 5%
  Dietary Fiber: 2.6g 10%
  Sugars: 10.9g
Protein: 0.3g 1%
Vitamin A: 1% Vitamin C: 0%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Apples, raw, golden delicious, with skin
Vitamin A 55.59 IU 1%
Vitamin E 0.2 mg 1%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.06 mg 3%
Vitamin B-12 N/A N/A
Vitamin K 1.96 μg; 2%
Thiamin 0.02 mg 1%
Riboflavin 0.03 mg 2%
Niacin 0.1 mg 1%
Pantothenic acid 0.08 mg 1%
Folate, total 3.27 μg; 1%
Choline, total 5.56 mg 0%
Folic acid N/A N/A
Betaine N/A N/A
Leucine 0.02 g 0%
Lysine 0.01 g 0%
Glycine 0.01 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Apples, raw, golden delicious, with skin
Calcium 6.54 mg 1%
Iron 0.14 mg 1%
Magnesium 5.45 mg 1%
Phosphorus 10.9 mg 1%
Potassium 109 mg 3%
Sodium 2.18 mg 0%
Zinc 0.04 mg 0%
Copper 0.03 mg 2%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25