Nutrition Facts for Nance, frozen, unsweetened

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Nutrition Facts

Nance, frozen, unsweetened
Calories: 82 Fat Calories: 12
%Daily Value*
Total Fat: 1.3g 2%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 3.4mg 0%
Total Carbohydrates: 19g 6%
  Dietary Fiber: 8.4g 34%
  Sugars: 9.3g
Protein: 0.7g 1%
Vitamin A: 2% Vitamin C: 173%
Calcium: 5% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Nance, frozen, unsweetened
Vitamin A 82.88 IU 2%
Vitamin E 1.4 mg 5%
Vitamin D N/A N/A
Vitamin C 103.6 mg 173%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 N/A N/A
Vitamin K 13.33 μg; 17%
Thiamin 0.02 mg 1%
Riboflavin 0.02 mg 1%
Niacin 0.32 mg 2%
Pantothenic acid 0.2 mg 2%
Folate, total 8.96 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Nance, frozen, unsweetened
Calcium 51.52 mg 5%
Iron 0.43 mg 2%
Magnesium 22.4 mg 6%
Phosphorus 11.2 mg 1%
Potassium 273.28 mg 8%
Sodium 3.36 mg 0%
Zinc 0.1 mg 1%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.28 mg 14%
Selenium 0.45 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25