Nutrition Facts for Plantains, yellow, fried, Latino restaurant

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Nutrition Facts

Plantains, yellow, fried, Latino restaurant
Calories: 399 Fat Calories: 114
%Daily Value*
Total Fat: 12.7g 20%
  Saturated Fat: 3.1g 15%
  Trans Fat: 0.2g
  Monounsaturated Fat: 3.9g
  Polyunsaturated Fat: 3.8g
Cholesterol: 0mg 0%
Sodium: 10.1mg 0%
Total Carbohydrates: 68.9g 23%
  Dietary Fiber: 5.4g 22%
  Sugars: 36.8g
Protein: 2.4g 5%
Vitamin A: 45% Vitamin C: 0%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Plantains, yellow, fried, Latino restaurant
Vitamin A 2227.42 IU 45%
Vitamin E 1.86 mg 6%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.49 mg 25%
Vitamin B-12 N/A N/A
Vitamin K 53.74 μg; 67%
Thiamin 0.12 mg 8%
Riboflavin 0.03 mg 2%
Niacin 1.41 mg 7%
Pantothenic acid 1.01 mg 10%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Plantains, yellow, fried, Latino restaurant
Calcium 10.14 mg 1%
Iron 1.05 mg 6%
Magnesium 76.05 mg 19%
Phosphorus 72.67 mg 7%
Potassium 856.83 mg 24%
Sodium 10.14 mg 0%
Zinc 0.41 mg 3%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.47 mg 24%
Selenium 0.68 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25