Nutrition Facts for Plantains, green, fried

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Nutrition Facts

Plantains, green, fried
Calories: 365 Fat Calories: 125
%Daily Value*
Total Fat: 13.9g 21%
  Saturated Fat: 4.4g 22%
  Trans Fat: 0.2g
  Monounsaturated Fat: 5.1g
  Polyunsaturated Fat: 3.2g
Cholesterol: 0mg 0%
Sodium: 2.4mg 0%
Total Carbohydrates: 58g 19%
  Dietary Fiber: 4.1g 17%
  Sugars: 4.3g
Protein: 1.8g 4%
Vitamin A: 28% Vitamin C: 7%
Calcium: 0% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Plantains, green, fried
Vitamin A 1406.56 IU 28%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 4.01 mg 7%
Vitamin B-6 0.31 mg 16%
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.12 mg 7%
Niacin 0.97 mg 5%
Pantothenic acid 0.46 mg 5%
Folate, total 17.7 μg; 4%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Plantains, green, fried
Calcium 4.72 mg 0%
Iron 0.79 mg 4%
Magnesium 68.44 mg 17%
Phosphorus 51.92 mg 5%
Potassium 568.76 mg 16%
Sodium 2.36 mg 0%
Zinc 0.27 mg 2%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.22 mg 11%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25