Nutrition Facts for Kiwifruit, gold, raw

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Nutrition Facts

Kiwifruit, gold, raw
Calories: 112 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 5.6mg 0%
Total Carbohydrates: 26.5g 9%
  Dietary Fiber: 3.7g 15%
  Sugars: 20.4g
Protein: 2.3g 5%
Vitamin A: 3% Vitamin C: 327%
Calcium: 4% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Kiwifruit, gold, raw
Vitamin A 133.92 IU 3%
Vitamin E 2.77 mg 9%
Vitamin D 0 IU 0%
Vitamin C 196.04 mg 327%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 N/A N/A
Vitamin K 10.23 μg; 13%
Thiamin 0.04 mg 3%
Riboflavin 0.09 mg 5%
Niacin 0.52 mg 3%
Pantothenic acid 0.93 mg 9%
Folate, total 63.24 μg; 16%
Choline, total 9.3 mg 0%
Folic acid N/A N/A
Betaine N/A N/A
Leucine 0.1 g 0%
Lysine 0.11 g 0%
Glycine 0.09 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Kiwifruit, gold, raw
Calcium 37.2 mg 4%
Iron 0.54 mg 3%
Magnesium 26.04 mg 7%
Phosphorus 53.94 mg 5%
Potassium 587.76 mg 17%
Sodium 5.58 mg 0%
Zinc 0.19 mg 1%
Copper 0.27 mg 14%
Fluoride N/A N/A
Manganese 0.11 mg 5%
Selenium 5.77 μg; 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25