Nutrition Facts for USDA Commodity pears, canned, light syrup, drained

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Nutrition Facts

USDA Commodity pears, canned, light syrup, drained
Calories: 62 Fat Calories: 1
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 5mg 0%
Total Carbohydrates: 16.2g 5%
  Dietary Fiber: 1.6g 6%
  Sugars: 11.2g
Protein: 0.3g 1%
Vitamin A: 0% Vitamin C: 1%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in USDA Commodity pears, canned, light syrup, drained
Vitamin A N/A N/A
Vitamin E 0.11 mg 0%
Vitamin D N/A N/A
Vitamin C 0.9 mg 1%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 N/A N/A
Vitamin K 0.3 μg; 0%
Thiamin 0.02 mg 1%
Riboflavin 0.01 mg 1%
Niacin 0.12 mg 1%
Pantothenic acid 0.04 mg 0%
Folate, total 3 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in USDA Commodity pears, canned, light syrup, drained
Calcium 5 mg 1%
Iron 0.28 mg 2%
Magnesium 4 mg 1%
Phosphorus 7 mg 1%
Potassium 61 mg 2%
Sodium 5 mg 0%
Zinc 0.09 mg 1%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.04 mg 2%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25