Nutrition Facts for Pineapple, raw, extra sweet variety

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Pineapple, raw, extra sweet variety
Calories: 84 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 1.7mg 0%
Total Carbohydrates: 22.3g 7%
  Dietary Fiber: 2.3g 9%
  Sugars: 17g
Protein: 0.9g 2%
Vitamin A: 2% Vitamin C: 155%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pineapple, raw, extra sweet variety
Vitamin A 94.05 IU 2%
Vitamin E 0.03 mg 0%
Vitamin D 0 IU 0%
Vitamin C 93.06 mg 155%
Vitamin B-6 0.19 mg 9%
Vitamin B-12 N/A N/A
Vitamin K 1.15 μg; 1%
Thiamin 0.13 mg 9%
Riboflavin 0.05 mg 3%
Niacin 0.84 mg 4%
Pantothenic acid 0.36 mg 4%
Folate, total 31.35 μg; 8%
Choline, total 8.91 mg 0%
Folic acid 0 μg; 0%
Betaine 0.17 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pineapple, raw, extra sweet variety
Calcium 21.45 mg 2%
Iron 0.46 mg 3%
Magnesium 19.8 mg 5%
Phosphorus 13.2 mg 1%
Potassium 178.2 mg 5%
Sodium 1.65 mg 0%
Zinc 0.2 mg 1%
Copper 0.19 mg 9%
Fluoride N/A N/A
Manganese 1.35 mg 67%
Selenium 0.17 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25