Nutrition Facts for Pineapple, raw, traditional varieties

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Nutrition Facts

Pineapple, raw, traditional varieties
Calories: 74 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 1.7mg 0%
Total Carbohydrates: 19.5g 7%
  Dietary Fiber: 0g 0%
  Sugars: 13.7g
Protein: 0.9g 2%
Vitamin A: 2% Vitamin C: 46%
Calcium: 2% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pineapple, raw, traditional varieties
Vitamin A 85.8 IU 2%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 27.88 mg 46%
Vitamin B-6 0.17 mg 9%
Vitamin B-12 N/A N/A
Vitamin K 1.15 μg; 1%
Thiamin 0.13 mg 9%
Riboflavin 0.05 mg 3%
Niacin 0.78 mg 4%
Pantothenic acid 0.32 mg 3%
Folate, total 18.15 μg; 5%
Choline, total 9.24 mg 0%
Folic acid N/A N/A
Betaine 0.17 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pineapple, raw, traditional varieties
Calcium 21.45 mg 2%
Iron 0.41 mg 2%
Magnesium 19.8 mg 5%
Phosphorus 14.85 mg 1%
Potassium 206.25 mg 6%
Sodium 1.65 mg 0%
Zinc 0.13 mg 1%
Copper 0.13 mg 7%
Fluoride N/A N/A
Manganese 2.63 mg 131%
Selenium 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25