Nutrition Facts for Rowal, raw

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Nutrition Facts

Rowal, raw
Calories: 127 Fat Calories: 21
%Daily Value*
Total Fat: 2.3g 4%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 4.6mg 0%
Total Carbohydrates: 27.2g 9%
  Dietary Fiber: 7.1g 28%
  Sugars: 16.1g
Protein: 2.6g 5%
Vitamin A: 9% Vitamin C: 49%
Calcium: 2% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rowal, raw
Vitamin A 436.62 IU 9%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 29.41 mg 49%
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rowal, raw
Calcium 17.1 mg 2%
Iron 2.51 mg 14%
Magnesium 36.48 mg 9%
Phosphorus 59.28 mg 6%
Potassium 149.34 mg 4%
Sodium 4.56 mg 0%
Zinc 0.49 mg 3%
Copper 1.21 mg 60%
Fluoride N/A N/A
Manganese 0.18 mg 9%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25