Nutrition Facts for Prune puree

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Nutrition Facts

Prune puree
Calories: 93 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 8.3mg 0%
Total Carbohydrates: 23.4g 8%
  Dietary Fiber: 1.2g 5%
  Sugars: 14g
Protein: 0.8g 2%
Vitamin A: 14% Vitamin C: 3%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Prune puree
Vitamin A 720 IU 14%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 1.55 mg 3%
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.01 mg 1%
Riboflavin N/A N/A
Niacin 0.9 mg 5%
Pantothenic acid 0.15 mg 2%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Prune puree
Calcium 11.16 mg 1%
Iron 1.01 mg 6%
Magnesium N/A N/A
Phosphorus 25.92 mg 3%
Potassium 306.72 mg 9%
Sodium 8.28 mg 0%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25