Nutrition Facts for Durian, raw or frozen

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Nutrition Facts

Durian, raw or frozen
Calories: 357 Fat Calories: 117
%Daily Value*
Total Fat: 13g 20%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 4.9mg 0%
Total Carbohydrates: 65.8g 22%
  Dietary Fiber: 9.2g 37%
  Sugars: 0g
Protein: 3.6g 7%
Vitamin A: 2% Vitamin C: 80%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Durian, raw or frozen
Vitamin A 106.92 IU 2%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 47.87 mg 80%
Vitamin B-6 0.77 mg 38%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.91 mg 61%
Riboflavin 0.49 mg 29%
Niacin 2.61 mg 13%
Pantothenic acid 0.56 mg 6%
Folate, total 87.48 μg; 22%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Durian, raw or frozen
Calcium 14.58 mg 1%
Iron 1.04 mg 6%
Magnesium 72.9 mg 18%
Phosphorus 94.77 mg 9%
Potassium 1059.48 mg 30%
Sodium 4.86 mg 0%
Zinc 0.68 mg 5%
Copper 0.5 mg 25%
Fluoride N/A N/A
Manganese 0.79 mg 39%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25