Nutrition Facts for Dates, medjool

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Nutrition Facts

Dates, medjool
Calories: 66 Fat Calories: 0
%Daily Value*
Total Fat: 0g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 0.2mg 0%
Total Carbohydrates: 18g 6%
  Dietary Fiber: 1.6g 6%
  Sugars: 16g
Protein: 0.4g 1%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Dates, medjool
Vitamin A 35.76 IU 1%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 N/A N/A
Vitamin K 0.65 μg; 1%
Thiamin 0.01 mg 1%
Riboflavin 0.01 mg 1%
Niacin 0.39 mg 2%
Pantothenic acid 0.19 mg 2%
Folate, total 3.6 μg; 1%
Choline, total 2.38 mg 0%
Folic acid 0 μg; 0%
Betaine 0.1 mg 0%
Leucine 0.02 g 0%
Lysine 0.01 g 0%
Glycine 0.02 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Dates, medjool
Calcium 15.36 mg 2%
Iron 0.22 mg 1%
Magnesium 12.96 mg 3%
Phosphorus 14.88 mg 1%
Potassium 167.04 mg 5%
Sodium 0.24 mg 0%
Zinc 0.11 mg 1%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.07 mg 4%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25