Nutrition Facts for Jackfruit, canned, syrup pack

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Nutrition Facts

Jackfruit, canned, syrup pack
Calories: 164 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 19.6mg 1%
Total Carbohydrates: 42.6g 14%
  Dietary Fiber: 1.6g 6%
  Sugars: 0g
Protein: 0.6g 1%
Vitamin A: 0% Vitamin C: 1%
Calcium: 8% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Jackfruit, canned, syrup pack
Vitamin A 3.56 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.89 mg 1%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.06 mg 4%
Niacin 1.21 mg 6%
Pantothenic acid 0.13 mg 1%
Folate, total 24.92 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Jackfruit, canned, syrup pack
Calcium 78.32 mg 8%
Iron 0.52 mg 3%
Magnesium 17.8 mg 4%
Phosphorus 10.68 mg 1%
Potassium 170.88 mg 5%
Sodium 19.58 mg 1%
Zinc 0.2 mg 1%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.14 mg 7%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25