Nutrition Facts for Pears, raw, bartlett

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Nutrition Facts

Pears, raw, bartlett
Calories: 96 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 1.5mg 0%
Total Carbohydrates: 22.8g 8%
  Dietary Fiber: 4.7g 19%
  Sugars: 14.7g
Protein: 0.6g 1%
Vitamin A: 1% Vitamin C: 11%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pears, raw, bartlett
Vitamin A 42.56 IU 1%
Vitamin E 0.18 mg 1%
Vitamin D N/A N/A
Vitamin C 6.69 mg 11%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 N/A N/A
Vitamin K 5.78 μg; 7%
Thiamin 0.02 mg 1%
Riboflavin 0.04 mg 2%
Niacin 0.25 mg 1%
Pantothenic acid 0.06 mg 1%
Folate, total 9.12 μg; 2%
Choline, total 7.75 mg 0%
Folic acid N/A N/A
Betaine N/A N/A
Leucine 0.03 g 0%
Lysine 0.03 g 0%
Glycine 0.02 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pears, raw, bartlett
Calcium 13.68 mg 1%
Iron 0.29 mg 2%
Magnesium 9.12 mg 2%
Phosphorus 16.72 mg 2%
Potassium 153.52 mg 4%
Sodium 1.52 mg 0%
Zinc 0.12 mg 1%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.06 mg 3%
Selenium 0.15 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25