Nutrition Facts for Plums, canned, heavy syrup, drained

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Nutrition Facts

Plums, canned, heavy syrup, drained
Calories: 163 Fat Calories: 2
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 34.8mg 1%
Total Carbohydrates: 42.3g 14%
  Dietary Fiber: 2.7g 11%
  Sugars: 39.5g
Protein: 0.8g 2%
Vitamin A: 15% Vitamin C: 1%
Calcium: 2% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Plums, canned, heavy syrup, drained
Vitamin A 730.17 IU 15%
Vitamin E 0.48 mg 2%
Vitamin D 0 IU 0%
Vitamin C 0.73 mg 1%
Vitamin B-6 0.05 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 11.71 μg; 15%
Thiamin 0.03 mg 2%
Riboflavin 0.08 mg 4%
Niacin 0.53 mg 3%
Pantothenic acid N/A N/A
Folate, total 5.49 μg; 1%
Choline, total 1.46 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Plums, canned, heavy syrup, drained
Calcium 18.3 mg 2%
Iron 1.54 mg 9%
Magnesium 9.15 mg 2%
Phosphorus 27.45 mg 3%
Potassium 170.19 mg 5%
Sodium 34.77 mg 1%
Zinc 0.13 mg 1%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25