Nutrition Facts for Pears, canned, heavy syrup, drained

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Nutrition Facts

Pears, canned, heavy syrup, drained
Calories: 149 Fat Calories: 3
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 10.1mg 0%
Total Carbohydrates: 38.4g 13%
  Dietary Fiber: 5.4g 22%
  Sugars: 33g
Protein: 0.5g 1%
Vitamin A: 0% Vitamin C: 4%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pears, canned, heavy syrup, drained
Vitamin A 16.08 IU 0%
Vitamin E 0.24 mg 1%
Vitamin D 0 IU 0%
Vitamin C 2.21 mg 4%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0.6 μg; 1%
Thiamin 0.02 mg 1%
Riboflavin 0.05 mg 3%
Niacin 0.49 mg 2%
Pantothenic acid N/A N/A
Folate, total 2.01 μg; 1%
Choline, total 2.61 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pears, canned, heavy syrup, drained
Calcium 12.06 mg 1%
Iron 0.44 mg 2%
Magnesium 8.04 mg 2%
Phosphorus 16.08 mg 2%
Potassium 132.66 mg 4%
Sodium 10.05 mg 0%
Zinc 0.16 mg 1%
Copper 0.12 mg 6%
Fluoride 15.08 μg; 0%
Manganese N/A N/A
Selenium 0.2 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25