Nutrition Facts for Cherries, sweet, canned, pitted, heavy syrup, drained

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Nutrition Facts

Cherries, sweet, canned, pitted, heavy syrup, drained
Calories: 149 Fat Calories: 3
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 5.4mg 0%
Total Carbohydrates: 37.7g 13%
  Dietary Fiber: 4.1g 16%
  Sugars: 29g
Protein: 1.3g 3%
Vitamin A: 8% Vitamin C: 11%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cherries, sweet, canned, pitted, heavy syrup, drained
Vitamin A 424.23 IU 8%
Vitamin E 0.3 mg 1%
Vitamin D 0 IU 0%
Vitamin C 6.44 mg 11%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 1.61 μg; 2%
Thiamin 0.04 mg 3%
Riboflavin 0.08 mg 5%
Niacin 0.71 mg 4%
Pantothenic acid 0.11 mg 1%
Folate, total 8.95 μg; 2%
Choline, total 4.83 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cherries, sweet, canned, pitted, heavy syrup, drained
Calcium 17.9 mg 2%
Iron 0.63 mg 3%
Magnesium 16.11 mg 4%
Phosphorus 35.8 mg 4%
Potassium 264.92 mg 8%
Sodium 5.37 mg 0%
Zinc 0.18 mg 1%
Copper 0.32 mg 16%
Fluoride N/A N/A
Manganese 0.09 mg 4%
Selenium 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25