Nutrition Facts for Blueberries, wild, canned, heavy syrup, drained

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Nutrition Facts

Blueberries, wild, canned, heavy syrup, drained
Calories: 341 Fat Calories: 10
%Daily Value*
Total Fat: 1.1g 2%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 3.2mg 0%
Total Carbohydrates: 90.3g 30%
  Dietary Fiber: 15.6g 63%
  Sugars: 61.5g
Protein: 1.8g 4%
Vitamin A: 0% Vitamin C: 2%
Calcium: 6% Iron: 39%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Blueberries, wild, canned, heavy syrup, drained
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.96 mg 2%
Vitamin B-6 0.11 mg 6%
Vitamin B-12 N/A N/A
Vitamin K 47.21 μg; 59%
Thiamin 0.11 mg 7%
Riboflavin 1 mg 59%
Niacin 1.5 mg 7%
Pantothenic acid 0.13 mg 1%
Folate, total 25.52 μg; 6%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Blueberries, wild, canned, heavy syrup, drained
Calcium 60.61 mg 6%
Iron 7.02 mg 39%
Magnesium 19.14 mg 5%
Phosphorus 44.66 mg 4%
Potassium 146.74 mg 4%
Sodium 3.19 mg 0%
Zinc 0.38 mg 3%
Copper N/A N/A
Fluoride N/A N/A
Manganese 7.34 mg 367%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25