Nutrition Facts for Blueberries, canned, light syrup, drained

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Nutrition Facts

Blueberries, canned, light syrup, drained
Calories: 215 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 7.3mg 0%
Total Carbohydrates: 55.3g 18%
  Dietary Fiber: 6.3g 25%
  Sugars: 42.6g
Protein: 2.5g 5%
Vitamin A: 2% Vitamin C: 2%
Calcium: 1% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Blueberries, canned, light syrup, drained
Vitamin A 87.84 IU 2%
Vitamin E 3.37 mg 11%
Vitamin D 0 IU 0%
Vitamin C 1.22 mg 2%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 0 μg; 0%
Vitamin K 48.56 μg; 61%
Thiamin 0.11 mg 7%
Riboflavin 0.32 mg 19%
Niacin 0.89 mg 4%
Pantothenic acid 0.1 mg 1%
Folate, total 4.88 μg; 1%
Choline, total 9.76 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Blueberries, canned, light syrup, drained
Calcium 14.64 mg 1%
Iron 1.05 mg 6%
Magnesium 9.76 mg 2%
Phosphorus 29.28 mg 3%
Potassium 131.76 mg 4%
Sodium 7.32 mg 0%
Zinc 0.22 mg 1%
Copper 0.13 mg 6%
Fluoride N/A N/A
Manganese 1.07 mg 54%
Selenium 0.24 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25