Nutrition Facts for Feijoa, raw

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Nutrition Facts

Feijoa, raw
Calories: 134 Fat Calories: 13
%Daily Value*
Total Fat: 1.5g 2%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 7.3mg 0%
Total Carbohydrates: 31.4g 10%
  Dietary Fiber: 15.6g 62%
  Sugars: 19.9g
Protein: 2.4g 5%
Vitamin A: 0% Vitamin C: 133%
Calcium: 4% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Feijoa, raw
Vitamin A 14.58 IU 0%
Vitamin E 0.39 mg 1%
Vitamin D N/A N/A
Vitamin C 79.95 mg 133%
Vitamin B-6 0.16 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K 8.51 μg; 11%
Thiamin 0.01 mg 1%
Riboflavin 0.04 mg 3%
Niacin 0.72 mg 4%
Pantothenic acid 0.57 mg 6%
Folate, total 55.89 μg; 14%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.09 g 0%
Lysine 0.13 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene 12.15 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Feijoa, raw
Calcium 41.31 mg 4%
Iron 0.34 mg 2%
Magnesium 21.87 mg 5%
Phosphorus 46.17 mg 5%
Potassium 417.96 mg 12%
Sodium 7.29 mg 0%
Zinc 0.15 mg 1%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.2 mg 10%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25