Nutrition Facts for Watermelon, raw

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Nutrition Facts

Watermelon, raw
Calories: 46 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 1.5mg 0%
Total Carbohydrates: 11.6g 4%
  Dietary Fiber: 0.6g 2%
  Sugars: 9.5g
Protein: 0.9g 2%
Vitamin A: 18% Vitamin C: 21%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Watermelon, raw
Vitamin A 876.26 IU 18%
Vitamin E 0.08 mg 0%
Vitamin D 0 IU 0%
Vitamin C 12.47 mg 21%
Vitamin B-6 0.07 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 0.15 μg; 0%
Thiamin 0.05 mg 3%
Riboflavin 0.03 mg 2%
Niacin 0.27 mg 1%
Pantothenic acid 0.34 mg 3%
Folate, total 4.62 μg; 1%
Choline, total 6.31 mg 0%
Folic acid 0 μg; 0%
Betaine 0.46 mg 0%
Leucine 0.03 g 0%
Lysine 0.1 g 0%
Glycine 0.02 g 0%
Retinol 0 μg; 0%
Lycopene 6979.28 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Watermelon, raw
Calcium 10.78 mg 1%
Iron 0.37 mg 2%
Magnesium 15.4 mg 4%
Phosphorus 16.94 mg 2%
Potassium 172.48 mg 5%
Sodium 1.54 mg 0%
Zinc 0.15 mg 1%
Copper 0.06 mg 3%
Fluoride 2.31 μg; 0%
Manganese 0.06 mg 3%
Selenium 0.62 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25