Nutrition Facts for Tamarinds, raw

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Nutrition Facts

Tamarinds, raw
Calories: 287 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.3g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 33.6mg 1%
Total Carbohydrates: 75g 25%
  Dietary Fiber: 6.1g 24%
  Sugars: 68.9g
Protein: 3.4g 7%
Vitamin A: 1% Vitamin C: 7%
Calcium: 9% Iron: 19%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Tamarinds, raw
Vitamin A 36 IU 1%
Vitamin E 0.12 mg 0%
Vitamin D 0 IU 0%
Vitamin C 4.2 mg 7%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 3.36 μg; 4%
Thiamin 0.51 mg 34%
Riboflavin 0.18 mg 11%
Niacin 2.33 mg 12%
Pantothenic acid 0.17 mg 2%
Folate, total 16.8 μg; 4%
Choline, total 10.32 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine 0.17 g 0%
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Tamarinds, raw
Calcium 88.8 mg 9%
Iron 3.36 mg 19%
Magnesium 110.4 mg 28%
Phosphorus 135.6 mg 14%
Potassium 753.6 mg 22%
Sodium 33.6 mg 1%
Zinc 0.12 mg 1%
Copper 0.1 mg 5%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 1.56 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25