Nutrition Facts for Strawberries, frozen, unsweetened

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Nutrition Facts

Strawberries, frozen, unsweetened
Calories: 77 Fat Calories: 2
%Daily Value*
Total Fat: 0.2g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 4.4mg 0%
Total Carbohydrates: 20.2g 7%
  Dietary Fiber: 4.6g 19%
  Sugars: 10.1g
Protein: 1g 2%
Vitamin A: 2% Vitamin C: 152%
Calcium: 4% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Strawberries, frozen, unsweetened
Vitamin A 99.45 IU 2%
Vitamin E 0.64 mg 2%
Vitamin D 0 IU 0%
Vitamin C 91.05 mg 152%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 4.86 μg; 6%
Thiamin 0.05 mg 3%
Riboflavin 0.08 mg 5%
Niacin 1.02 mg 5%
Pantothenic acid 0.24 mg 2%
Folate, total 37.57 μg; 9%
Choline, total 12.6 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.05 g 0%
Lysine 0.04 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Strawberries, frozen, unsweetened
Calcium 35.36 mg 4%
Iron 1.66 mg 9%
Magnesium 24.31 mg 6%
Phosphorus 28.73 mg 3%
Potassium 327.08 mg 9%
Sodium 4.42 mg 0%
Zinc 0.29 mg 2%
Copper 0.11 mg 5%
Fluoride N/A N/A
Manganese 0.64 mg 32%
Selenium 1.55 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25