Nutrition Facts for Strawberries, raw

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Nutrition Facts

Strawberries, raw
Calories: 49 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 1.5mg 0%
Total Carbohydrates: 11.7g 4%
  Dietary Fiber: 3g 12%
  Sugars: 7.4g
Protein: 1g 2%
Vitamin A: 0% Vitamin C: 149%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Strawberries, raw
Vitamin A 18.24 IU 0%
Vitamin E 0.44 mg 1%
Vitamin D 0 IU 0%
Vitamin C 89.38 mg 149%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 3.34 μg; 4%
Thiamin 0.04 mg 2%
Riboflavin 0.03 mg 2%
Niacin 0.59 mg 3%
Pantothenic acid 0.19 mg 2%
Folate, total 36.48 μg; 9%
Choline, total 8.66 mg 0%
Folic acid 0 μg; 0%
Betaine 0.3 mg 0%
Leucine 0.05 g 0%
Lysine 0.04 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Strawberries, raw
Calcium 24.32 mg 2%
Iron 0.62 mg 3%
Magnesium 19.76 mg 5%
Phosphorus 36.48 mg 4%
Potassium 232.56 mg 7%
Sodium 1.52 mg 0%
Zinc 0.21 mg 1%
Copper 0.07 mg 4%
Fluoride 6.69 μg; 0%
Manganese 0.59 mg 29%
Selenium 0.61 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25