Nutrition Facts for Sapote, mamey, raw

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Nutrition Facts

Sapote, mamey, raw
Calories: 217 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 12.3mg 1%
Total Carbohydrates: 56.2g 19%
  Dietary Fiber: 9.5g 38%
  Sugars: 35.2g
Protein: 2.5g 5%
Vitamin A: 5% Vitamin C: 67%
Calcium: 3% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Sapote, mamey, raw
Vitamin A 250.25 IU 5%
Vitamin E 3.69 mg 12%
Vitamin D N/A N/A
Vitamin C 40.25 mg 67%
Vitamin B-6 1.26 mg 63%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.02 mg 2%
Riboflavin 0.2 mg 12%
Niacin 2.51 mg 13%
Pantothenic acid 0.69 mg 7%
Folate, total 12.25 μg; 3%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 0.13 g 0%
Lysine 0.13 g 0%
Glycine 0.13 g 0%
Retinol 0 μg; 0%
Lycopene 348.25 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Sapote, mamey, raw
Calcium 31.5 mg 3%
Iron 1.36 mg 8%
Magnesium 19.25 mg 5%
Phosphorus 45.5 mg 5%
Potassium 794.5 mg 23%
Sodium 12.25 mg 1%
Zinc 0.33 mg 2%
Copper 0.37 mg 19%
Fluoride N/A N/A
Manganese 0.36 mg 18%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25