Nutrition Facts for Sapodilla, raw

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Nutrition Facts

Sapodilla, raw
Calories: 200 Fat Calories: 24
%Daily Value*
Total Fat: 2.7g 4%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 1.3g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 28.9mg 1%
Total Carbohydrates: 48.1g 16%
  Dietary Fiber: 12.8g 51%
  Sugars: 0g
Protein: 1.1g 2%
Vitamin A: 3% Vitamin C: 59%
Calcium: 5% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Sapodilla, raw
Vitamin A 144.6 IU 3%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 35.43 mg 59%
Vitamin B-6 0.09 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0 mg 0%
Riboflavin 0.05 mg 3%
Niacin 0.48 mg 2%
Pantothenic acid 0.61 mg 6%
Folate, total 33.74 μg; 8%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.06 g 0%
Lysine 0.09 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Sapodilla, raw
Calcium 50.61 mg 5%
Iron 1.93 mg 11%
Magnesium 28.92 mg 7%
Phosphorus 28.92 mg 3%
Potassium 465.13 mg 13%
Sodium 28.92 mg 1%
Zinc 0.24 mg 2%
Copper 0.21 mg 10%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 1.45 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25