Nutrition Facts for Roselle, raw

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Nutrition Facts

Roselle, raw
Calories: 28 Fat Calories: 3
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 3.4mg 0%
Total Carbohydrates: 6.4g 2%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 0.5g 1%
Vitamin A: 3% Vitamin C: 11%
Calcium: 12% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Roselle, raw
Vitamin A 163.59 IU 3%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 6.84 mg 11%
Vitamin B-6 N/A N/A
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.01 mg 0%
Riboflavin 0.02 mg 1%
Niacin 0.18 mg 1%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Roselle, raw
Calcium 122.55 mg 12%
Iron 0.84 mg 5%
Magnesium 29.07 mg 7%
Phosphorus 21.09 mg 2%
Potassium 118.56 mg 3%
Sodium 3.42 mg 0%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25