Nutrition Facts for Raspberries, frozen, red, sweetened

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Nutrition Facts

Raspberries, frozen, red, sweetened
Calories: 258 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 2.5mg 0%
Total Carbohydrates: 65.4g 22%
  Dietary Fiber: 11g 44%
  Sugars: 54.4g
Protein: 1.7g 3%
Vitamin A: 3% Vitamin C: 69%
Calcium: 4% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Raspberries, frozen, red, sweetened
Vitamin A 150 IU 3%
Vitamin E 1.8 mg 6%
Vitamin D 0 IU 0%
Vitamin C 41.25 mg 69%
Vitamin B-6 0.09 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K 16.25 μg; 20%
Thiamin 0.05 mg 3%
Riboflavin 0.11 mg 7%
Niacin 0.58 mg 3%
Pantothenic acid 0.38 mg 4%
Folate, total 65 μg; 16%
Choline, total 25.5 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Raspberries, frozen, red, sweetened
Calcium 37.5 mg 4%
Iron 1.62 mg 9%
Magnesium 32.5 mg 8%
Phosphorus 42.5 mg 4%
Potassium 285 mg 8%
Sodium 2.5 mg 0%
Zinc 0.45 mg 3%
Copper 0.26 mg 13%
Fluoride N/A N/A
Manganese 1.62 mg 81%
Selenium 0.75 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25