Nutrition Facts for Raspberries, canned, red, heavy syrup pack, solids and liquids

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Nutrition Facts

Raspberries, canned, red, heavy syrup pack, solids and liquids
Calories: 233 Fat Calories: 3
%Daily Value*
Total Fat: 0.3g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 7.7mg 0%
Total Carbohydrates: 59.8g 20%
  Dietary Fiber: 8.4g 34%
  Sugars: 51.4g
Protein: 2.1g 4%
Vitamin A: 2% Vitamin C: 37%
Calcium: 3% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Raspberries, canned, red, heavy syrup pack, solids and liquids
Vitamin A 84.48 IU 2%
Vitamin E 1.51 mg 5%
Vitamin D 0 IU 0%
Vitamin C 22.27 mg 37%
Vitamin B-6 0.11 mg 5%
Vitamin B-12 0 μg; 0%
Vitamin K 13.31 μg; 17%
Thiamin 0.05 mg 3%
Riboflavin 0.08 mg 5%
Niacin 1.13 mg 6%
Pantothenic acid 0.63 mg 6%
Folate, total 28.16 μg; 7%
Choline, total 20.99 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Raspberries, canned, red, heavy syrup pack, solids and liquids
Calcium 28.16 mg 3%
Iron 1.08 mg 6%
Magnesium 30.72 mg 8%
Phosphorus 23.04 mg 2%
Potassium 240.64 mg 7%
Sodium 7.68 mg 0%
Zinc 0.41 mg 3%
Copper 0.15 mg 7%
Fluoride N/A N/A
Manganese 0.6 mg 30%
Selenium 0.26 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25