Nutrition Facts for Raspberries, raw

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Nutrition Facts

Raspberries, raw
Calories: 64 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.5g
Cholesterol: 0mg 0%
Sodium: 1.2mg 0%
Total Carbohydrates: 14.7g 5%
  Dietary Fiber: 8g 32%
  Sugars: 5.4g
Protein: 1.5g 3%
Vitamin A: 1% Vitamin C: 54%
Calcium: 3% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Raspberries, raw
Vitamin A 40.59 IU 1%
Vitamin E 1.07 mg 4%
Vitamin D 0 IU 0%
Vitamin C 32.23 mg 54%
Vitamin B-6 0.07 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 9.59 μg; 12%
Thiamin 0.04 mg 3%
Riboflavin 0.05 mg 3%
Niacin 0.74 mg 4%
Pantothenic acid 0.4 mg 4%
Folate, total 25.83 μg; 6%
Choline, total 15.13 mg 0%
Folic acid 0 μg; 0%
Betaine 0.98 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Raspberries, raw
Calcium 30.75 mg 3%
Iron 0.85 mg 5%
Magnesium 27.06 mg 7%
Phosphorus 35.67 mg 4%
Potassium 185.73 mg 5%
Sodium 1.23 mg 0%
Zinc 0.52 mg 3%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 0.82 mg 41%
Selenium 0.25 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25