Nutrition Facts for Raisins, seeded

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Nutrition Facts

Raisins, seeded
Calories: 488 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0.3g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 46.2mg 2%
Total Carbohydrates: 129.5g 43%
  Dietary Fiber: 11.2g 45%
  Sugars: 0g
Protein: 4.2g 8%
Vitamin A: 0% Vitamin C: 15%
Calcium: 5% Iron: 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Raisins, seeded
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 8.91 mg 15%
Vitamin B-6 0.31 mg 16%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.18 mg 12%
Riboflavin 0.3 mg 18%
Niacin 1.84 mg 9%
Pantothenic acid 0.07 mg 1%
Folate, total 4.95 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Raisins, seeded
Calcium 46.2 mg 5%
Iron 4.27 mg 24%
Magnesium 49.5 mg 12%
Phosphorus 123.75 mg 12%
Potassium 1361.25 mg 39%
Sodium 46.2 mg 2%
Zinc 0.3 mg 2%
Copper 0.5 mg 25%
Fluoride N/A N/A
Manganese 0.44 mg 22%
Selenium 0.99 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25