Nutrition Facts for Raisins, seedless

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Nutrition Facts

Raisins, seedless
Calories: 493 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 18.2mg 1%
Total Carbohydrates: 130.6g 44%
  Dietary Fiber: 6.1g 24%
  Sugars: 97.7g
Protein: 5.1g 10%
Vitamin A: 0% Vitamin C: 6%
Calcium: 8% Iron: 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Raisins, seedless
Vitamin A 0 IU 0%
Vitamin E 0.2 mg 1%
Vitamin D 0 IU 0%
Vitamin C 3.79 mg 6%
Vitamin B-6 0.29 mg 14%
Vitamin B-12 0 μg; 0%
Vitamin K 5.78 μg; 7%
Thiamin 0.17 mg 12%
Riboflavin 0.21 mg 12%
Niacin 1.26 mg 6%
Pantothenic acid 0.16 mg 2%
Folate, total 8.25 μg; 2%
Choline, total 18.32 mg 0%
Folic acid 0 μg; 0%
Betaine 0.5 mg 0%
Leucine 0.16 g 0%
Lysine 0.14 g 0%
Glycine 0.13 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Raisins, seedless
Calcium 82.5 mg 8%
Iron 3.1 mg 17%
Magnesium 52.8 mg 13%
Phosphorus 166.65 mg 17%
Potassium 1235.85 mg 35%
Sodium 18.15 mg 1%
Zinc 0.36 mg 2%
Copper 0.52 mg 26%
Fluoride 385.93 μg; 0%
Manganese 0.49 mg 25%
Selenium 0.99 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25