Nutrition Facts for Raisins, golden seedless

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Nutrition Facts

Raisins, golden seedless
Calories: 498 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 19.8mg 1%
Total Carbohydrates: 131.2g 44%
  Dietary Fiber: 6.6g 26%
  Sugars: 97.7g
Protein: 5.6g 11%
Vitamin A: 0% Vitamin C: 9%
Calcium: 9% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Raisins, golden seedless
Vitamin A 0 IU 0%
Vitamin E 0.2 mg 1%
Vitamin D 0 IU 0%
Vitamin C 5.28 mg 9%
Vitamin B-6 0.53 mg 27%
Vitamin B-12 0 μg; 0%
Vitamin K 5.78 μg; 7%
Thiamin 0.01 mg 1%
Riboflavin 0.32 mg 19%
Niacin 1.88 mg 9%
Pantothenic acid 0.23 mg 2%
Folate, total 4.95 μg; 1%
Choline, total 18.32 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Raisins, golden seedless
Calcium 87.45 mg 9%
Iron 2.95 mg 16%
Magnesium 57.75 mg 14%
Phosphorus 189.75 mg 19%
Potassium 1230.9 mg 35%
Sodium 19.8 mg 1%
Zinc 0.53 mg 4%
Copper 0.6 mg 30%
Fluoride N/A N/A
Manganese 0.51 mg 25%
Selenium 1.15 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25