Nutrition Facts for Quinces, raw

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Nutrition Facts

Quinces, raw
Calories: 52 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 3.7mg 0%
Total Carbohydrates: 14.1g 5%
  Dietary Fiber: 1.7g 7%
  Sugars: 0g
Protein: 0.4g 1%
Vitamin A: 1% Vitamin C: 23%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Quinces, raw
Vitamin A 36.8 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 13.8 mg 23%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.02 mg 1%
Riboflavin 0.03 mg 2%
Niacin 0.18 mg 1%
Pantothenic acid 0.07 mg 1%
Folate, total 2.76 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Quinces, raw
Calcium 10.12 mg 1%
Iron 0.64 mg 4%
Magnesium 7.36 mg 2%
Phosphorus 15.64 mg 2%
Potassium 181.24 mg 5%
Sodium 3.68 mg 0%
Zinc 0.04 mg 0%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 0.55 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25