Nutrition Facts for Pummelo, raw

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Nutrition Facts

Pummelo, raw
Calories: 72 Fat Calories: 1
%Daily Value*
Total Fat: 0.1g 0%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 1.9mg 0%
Total Carbohydrates: 18.3g 6%
  Dietary Fiber: 1.9g 8%
  Sugars: 0g
Protein: 1.4g 3%
Vitamin A: 0% Vitamin C: 193%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pummelo, raw
Vitamin A 15.2 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 115.9 mg 193%
Vitamin B-6 0.07 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.06 mg 4%
Riboflavin 0.05 mg 3%
Niacin 0.42 mg 2%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pummelo, raw
Calcium 7.6 mg 1%
Iron 0.21 mg 1%
Magnesium 11.4 mg 3%
Phosphorus 32.3 mg 3%
Potassium 410.4 mg 12%
Sodium 1.9 mg 0%
Zinc 0.15 mg 1%
Copper 0.09 mg 5%
Fluoride N/A N/A
Manganese 0.03 mg 2%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25