Nutrition Facts for Plums, dried (prunes), stewed, with added sugar

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Nutrition Facts

Plums, dried (prunes), stewed, with added sugar
Calories: 308 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 5mg 0%
Total Carbohydrates: 81.5g 27%
  Dietary Fiber: 9.4g 38%
  Sugars: 0g
Protein: 2.7g 5%
Vitamin A: 14% Vitamin C: 11%
Calcium: 5% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Plums, dried (prunes), stewed, with added sugar
Vitamin A 706.8 IU 14%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 6.7 mg 11%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.05 mg 4%
Riboflavin 0.23 mg 14%
Niacin 1.67 mg 8%
Pantothenic acid 0.25 mg 2%
Folate, total 0 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Plums, dried (prunes), stewed, with added sugar
Calcium 52.08 mg 5%
Iron 2.58 mg 14%
Magnesium 47.12 mg 12%
Phosphorus 81.84 mg 8%
Potassium 773.76 mg 22%
Sodium 4.96 mg 0%
Zinc 0.55 mg 4%
Copper 0.45 mg 22%
Fluoride N/A N/A
Manganese 0.23 mg 11%
Selenium 2.48 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25