Nutrition Facts for Plums, dried (prunes), stewed, without added sugar

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Nutrition Facts

Plums, dried (prunes), stewed, without added sugar
Calories: 265 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.2g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 2.5mg 0%
Total Carbohydrates: 69.6g 23%
  Dietary Fiber: 7.7g 31%
  Sugars: 62g
Protein: 2.4g 5%
Vitamin A: 17% Vitamin C: 12%
Calcium: 5% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Plums, dried (prunes), stewed, without added sugar
Vitamin A 848.16 IU 17%
Vitamin E 0.47 mg 2%
Vitamin D 0 IU 0%
Vitamin C 7.19 mg 12%
Vitamin B-6 0.54 mg 27%
Vitamin B-12 0 μg; 0%
Vitamin K 64.73 μg; 81%
Thiamin 0.06 mg 4%
Riboflavin 0.25 mg 15%
Niacin 1.79 mg 9%
Pantothenic acid 0.27 mg 3%
Folate, total 0 μg; 0%
Choline, total 10.91 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Plums, dried (prunes), stewed, without added sugar
Calcium 47.12 mg 5%
Iron 1.02 mg 6%
Magnesium 44.64 mg 11%
Phosphorus 74.4 mg 7%
Potassium 796.08 mg 23%
Sodium 2.48 mg 0%
Zinc 0.47 mg 3%
Copper 0.31 mg 15%
Fluoride N/A N/A
Manganese 0.32 mg 16%
Selenium 0.25 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25