Nutrition Facts for Plums, dried (prunes), uncooked

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Nutrition Facts

Plums, dried (prunes), uncooked
Calories: 418 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 3.5mg 0%
Total Carbohydrates: 111.2g 37%
  Dietary Fiber: 12.4g 49%
  Sugars: 66.3g
Protein: 3.8g 8%
Vitamin A: 27% Vitamin C: 2%
Calcium: 7% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Plums, dried (prunes), uncooked
Vitamin A 1358.94 IU 27%
Vitamin E 0.75 mg 2%
Vitamin D 0 IU 0%
Vitamin C 1.04 mg 2%
Vitamin B-6 0.36 mg 18%
Vitamin B-12 0 μg; 0%
Vitamin K 103.53 μg; 129%
Thiamin 0.09 mg 6%
Riboflavin 0.32 mg 19%
Niacin 3.27 mg 16%
Pantothenic acid 0.73 mg 7%
Folate, total 6.96 μg; 2%
Choline, total 17.57 mg 0%
Folic acid 0 μg; 0%
Betaine 0.7 mg 0%
Leucine 0.11 g 0%
Lysine 0.09 g 0%
Glycine 0.08 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Plums, dried (prunes), uncooked
Calcium 74.82 mg 7%
Iron 1.62 mg 9%
Magnesium 71.34 mg 18%
Phosphorus 120.06 mg 12%
Potassium 1273.68 mg 36%
Sodium 3.48 mg 0%
Zinc 0.77 mg 5%
Copper 0.49 mg 24%
Fluoride 6.96 μg; 0%
Manganese 0.52 mg 26%
Selenium 0.52 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25