Nutrition Facts for Prunes, dehydrated (low-moisture), stewed

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Nutrition Facts

Prunes, dehydrated (low-moisture), stewed
Calories: 316 Fat Calories: 6
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.5g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 5.6mg 0%
Total Carbohydrates: 83.2g 28%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 3.4g 7%
Vitamin A: 29% Vitamin C: 0%
Calcium: 7% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Prunes, dehydrated (low-moisture), stewed
Vitamin A 1464.4 IU 29%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.53 mg 27%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.13 mg 9%
Riboflavin 0.08 mg 5%
Niacin 2.76 mg 14%
Pantothenic acid 0.3 mg 3%
Folate, total 0 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Prunes, dehydrated (low-moisture), stewed
Calcium 67.2 mg 7%
Iron 3.28 mg 18%
Magnesium 58.8 mg 15%
Phosphorus 103.6 mg 10%
Potassium 988.4 mg 28%
Sodium 5.6 mg 0%
Zinc 0.7 mg 5%
Copper 0.57 mg 29%
Fluoride N/A N/A
Manganese 0.29 mg 15%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25