Nutrition Facts for Prunes, dehydrated (low-moisture), uncooked

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Nutrition Facts

Prunes, dehydrated (low-moisture), uncooked
Calories: 447 Fat Calories: 9
%Daily Value*
Total Fat: 1g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.6g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 6.6mg 0%
Total Carbohydrates: 117.6g 39%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 4.9g 10%
Vitamin A: 47% Vitamin C: 0%
Calcium: 10% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Prunes, dehydrated (low-moisture), uncooked
Vitamin A 2325.84 IU 47%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.98 mg 49%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.16 mg 10%
Riboflavin 0.22 mg 13%
Niacin 3.95 mg 20%
Pantothenic acid 0.55 mg 6%
Folate, total 2.64 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Prunes, dehydrated (low-moisture), uncooked
Calcium 95.04 mg 10%
Iron 4.65 mg 26%
Magnesium 84.48 mg 21%
Phosphorus 147.84 mg 15%
Potassium 1396.56 mg 40%
Sodium 6.6 mg 0%
Zinc 0.99 mg 7%
Copper 0.81 mg 40%
Fluoride N/A N/A
Manganese 0.41 mg 21%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25