Nutrition Facts for Prunes, canned, heavy syrup pack, solids and liquids

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Nutrition Facts

Prunes, canned, heavy syrup pack, solids and liquids
Calories: 246 Fat Calories: 4
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.1g
Cholesterol: 0mg 0%
Sodium: 7mg 0%
Total Carbohydrates: 65.1g 22%
  Dietary Fiber: 8.9g 36%
  Sugars: 0g
Protein: 2g 4%
Vitamin A: 37% Vitamin C: 11%
Calcium: 4% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Prunes, canned, heavy syrup pack, solids and liquids
Vitamin A 1864.98 IU 37%
Vitamin E N/A N/A
Vitamin D 0 IU 0%
Vitamin C 6.55 mg 11%
Vitamin B-6 0.48 mg 24%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.08 mg 5%
Riboflavin 0.29 mg 17%
Niacin 2.03 mg 10%
Pantothenic acid 0.23 mg 2%
Folate, total 0 μg; 0%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Prunes, canned, heavy syrup pack, solids and liquids
Calcium 39.78 mg 4%
Iron 0.96 mg 5%
Magnesium 35.1 mg 9%
Phosphorus 60.84 mg 6%
Potassium 528.84 mg 15%
Sodium 7.02 mg 0%
Zinc 0.44 mg 3%
Copper 0.28 mg 14%
Fluoride N/A N/A
Manganese 0.23 mg 11%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25