Nutrition Facts for Prickly pears, raw

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Nutrition Facts

Prickly pears, raw
Calories: 61 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 7.5mg 0%
Total Carbohydrates: 14.3g 5%
  Dietary Fiber: 5.4g 21%
  Sugars: 0g
Protein: 1.1g 2%
Vitamin A: 1% Vitamin C: 35%
Calcium: 8% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Prickly pears, raw
Vitamin A 64.07 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 20.86 mg 35%
Vitamin B-6 0.09 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.02 mg 1%
Riboflavin 0.09 mg 5%
Niacin 0.69 mg 3%
Pantothenic acid N/A N/A
Folate, total 8.94 μg; 2%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Prickly pears, raw
Calcium 83.44 mg 8%
Iron 0.45 mg 2%
Magnesium 126.65 mg 32%
Phosphorus 35.76 mg 4%
Potassium 327.8 mg 9%
Sodium 7.45 mg 0%
Zinc 0.18 mg 1%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 0.89 μg; 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25